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I agree that DBT is about the only useful thing. I'm glad my therapist is focusing primarily on DBT. My last therapist wouldn't touch it and we got nowhere, I resented her a lot. She was really condescending and unhelpful.
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Diagnoses: Bipolar I, GAD, binge eating disorder (or something), substance abuse, and ADHD.
“No great mind has ever existed without a touch of madness.” ― Aristotle
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