First I want to acknowledge & high five you for having gotten through a really bad time & worked through it That's what all the therapy, meds, coping skills etc. is all about-getting us to learn how to work through these things without crashing & burning. It is difficult building up that trust with a new T & I have lived most of my life minimizing my issues but my mantra now is be honest-they can't help me if I minimize. Do what feels right for you