I almost always feel worse. I have a PDOC appt today and I'm feeling so sick because of it. And I don't even know why! I know I need to go, and I want to go, but I'm just sick about seeing him for some reason.

Therapy is very difficult, and we talk about such sensitive subject matter, it's no wonder we feel worse sometimes afterwards.

I'm so sorry you are dealing with this, and I hope you feel better soon.