Quote:
Originally Posted by mouni
Go to sleep when you're really tired. Trouble falling sleep just leads to frustration. If after 20 minutes you are not asleep, get out of bed, go into another room, and relax a little like reading or listening to music, until you are tired enough to sleep are doing.
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when I have a lot of trouble, often nothing helps, getting up, staying in bed it doesnīt matter.... I can be totally tired and yet I wonīt sleep. Itīs very frustrating...
And about the meds... thank you for telling me. Do they make you addictive though?