I have been thinking about my own state more lately. I often ponder trying to make sense of everything. Sometimes I think: I am not depressed, I am just need to be more calm thereīs too much sensitivity in me.
And sometimes when I feel very well I feel that I am more calm too.
It seems like depression and anxiety cannot really be torn apart, because when you look up symptoms for anxiety, there is always feelings of depression and when you look at depression, there are always named symptoms that belong to anxiety like heart racing, difficulty sleeping, worry etc.
I feel like they canīt be seperated because I feel you canīt be depressed and totally calm at the same time and you canīt be anxious and yet happy and confident at the same time either.
The reason I have been thinking about it is I was considering medication...
I usually wouldnīt think Iīd need anti depressant because as far as I know I donīt feel sad, hopless etc. a lot, but I easily get worried, anxious, and very sensitive. However, I wonder if it is still depression.... I just donīt know.
What do you think?
