Thank you KinkyGuy
I dance so I tire myself out one way or the other. But I am past the point where I just want to "push myself through" somehow. I want to feel well and enjoy what I do, I donīt want to go "against me". Not anymore. I have been through all of that and I am looking for a balanced and healthy way.
Bad sleeplessness actually occured the first time for me when I was still very busy and had lots of things on my plate with school and work. It was the reason I needed to stop because Iīd have "killed" myself otherwise.
If I will go back, I want to feel good doing it, not harm myself.