It's great that you're willing to give DBT T a chance even with all the emotional upheaval you're feeling. Willingness is such a huge part of DBT. It's a step in the right direction.
Let us know how it goes.
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“It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of.” ― Khaled Hosseini, And the Mountains Echoed
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