Everything is a trigger it seems. Switching is seamless- we change on the fly. It use to happen unnoticed till I became aware of it. Sometimes my behavior catches my eye which clues me in. Sometimes switching feels like putting on a body glove or being possessed. We flex the muscles and wiggle the fingers and toes because it feels good to finally be a physical body.

Sometimes we automatically end up in a trance trying to find an alter to handle a sudden event. It's like trying 20 keys to unlock a lock and I got to pee. I really hate it because I start heating up as my anxiety rises to panic levels because I'm conscience of how long it's taking. I've been asked "Are you all right??" a few times or gotten weird looks. Samething happens when someone asks a memory question and I got to go looking for the memory! Lol.

I quit drinking! Yaaaay! Which means the meaner ones can't escape and rage unrestricted. What happened yesterday, no idea. But it's done.

My old therapist says that she's impressed at my insight! I hope that doesn't mean I'm too self absorbed! Lol