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Old Jun 13, 2007, 04:57 PM
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Direction Direction is offline
Magnate
 
Member Since: Dec 2006
Location: Midwest, USA
Posts: 2,704
Some ideas in random order as my mind is a bind random right now...

keep journal next to bed and write down all the thoughts going on...

read Dale carnegie's book - how to stop worry and start living

try to avoid caffeine

try to avoid naps

talk to a T and pdoc...meds for sleeping

Hope this gets your brain storming going...
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Direction



Ripple Effect - Small things can make a difference