Suggestions:

Best way to get good sleep is: stay on schedule, avoid caffeine late, eat good food, exercise, be gentle and kind to yourself so you don't go to bed with self doubt and recriminations.

------------- It happens to me to---------------

I am online and answering you because this happened to me tonight. 3 hours sleep, woke up and still kept dreaming, but didn't think it was a dream, I think I am having a psychic connection to this person and there is great meaning behind it all. I think the therapist would call it delusions. I don't know, I guess I will never know. I just have to remember to focus on what I can see and touch and not think I am part of the many people in the world who have some special gift they need to impart. The social evolution of the world has abandoned the psychic training and anyone who doesn't fit it is shunned.

No, its not my job to retrain the world. Its only my job to follow through with my promise to go to the store today, and get the April birthday presents. Focus on my daily tasks and try to be kind and love myself in the process. Because loving myself and being someone others can count on helps me to survive.