ClairB,

All hypnosis is self hypnosis; anyone who wants to be hypnotized can be, because they are hypnotizing themselves!! If you can concentrate on a single thought. You can use hypnosis.

But you have to be willing to relax and let go. If you are scared or unwilling to relax - you will not be able to get into hypnosis.

I have CD's I sell some clients, that has a single goal - get the client into hypnosis. I call it a conditioning CD. Just gets the client used to they procedure.

Rick