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Old Mar 27, 2015, 04:40 PM
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mountain human mountain human is offline
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Member Since: Sep 2014
Location: in my monkey mind
Posts: 348
I'm sure that people are ok with me initially because I'm fairly extroverted despite my social anxiety. I'm also sure that people will eventually reject me when they get to know me because there is something flawed about me. In CBT, they try to teach me that my problems are caused by this "irrational" belief system. But isn't it possible that my beliefs are completely rational? This is why I get stuck with CBT. Deep down, I truly believe I'm inadequate and probably always will be.