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Sorry you feel you have to workout for hours. I used to be like that. Thinking the longer I worked out the more calories I burned. Now I workout for no more than 20 mins a day and I am in the best shape of my life. I only worked out for 10 minutes and 56 seconds today.
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When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors.
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