"my anxiety symptoms disorders

(stress, panic, anxious, nervousness, fears, worrying, intrusive thoughts, high blood pressure, heart thumping, trouble breathing,....)

are not intertwined with my depression symptoms /disorders

(sadness, suicidal, self harming, self doubt, tired/fatigued/ inability to concentrate, sadness that cycles with the seasons, extreme lows with my depression cycles with bipolar disorder, sometimes accompanied by hallucinations/delusions...)"

Yes, well, I mean part of anxiety symptoms you mentioned like worrying, heart thumping etc. I also read as symptoms for depression.

Depression also goes with sleep difficulty as obviously does anxiety.

I don´t know. I feel like, whenever you are anxious, you are going to feel depressed too, because it´s just not a good feeling, you tend to worry and not be able to relax, it presses on your self confidence etc.

And whenever you are depressed, I suppose you are going to feel tense, worry and expect the worst outcome which produces anxiety.

My "theory" (though of course I am not an expert or anything at all) is that it always, to some extent goes together.

And "healing" , the one or the other, basically means becoming "healthy", getting a healthy mind. I don´t think it can be seperated.

I think when you feel well, you´re going to feel well and you are not going to have one or the other any more.

But that is just my theory.

It does make sense then though, that sometimes you will get a suscribtion for anti-depressant for treatment of anxiety.