I know it may not seem like a lot, but I'm up to 7 one-minute spurts of jogging, interspersed with walking. (Need to slowly build distance to avoid a fibromyalgia flare.) Will do this for 2 more days, then move up to 8 one-minute spurts. After 3 days of that, I'll be moving up to 4 one-and-a-half-minute spurts and 2 one-minute spurts. My goal is to do a 5k race. Not sure how long it'll take me to build up to that, but I'm up to the challenge!

Self care continues to be going to AA meetings and horse riding lessons to do something fun for myself.