Hi Ubekidn

yes i absolutely know what you are talking about... my anxiety attacks never seem to be triggered by anything at all, i am usually just fine, like you say watching tv, or at work and then BAM... major anxiety for no apparent reason... and these attacks usually last for hours if not days... its exhausting... and practically impossible to function...

it got so bad about 3 years ago that i sought out counselling, and although i am still suffering, its no where near as bad... or i guess to clarify, it can feel as bad, but the effects dont last as long... i feel more able to cope with it...

you are definitely not alone... take care... Nikki x