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I try to think of it like a horror movie. Sure it's scary, but it's not real, and it can't really hurt you. Knowing that makes it easier to shake off any fear or anxiety surrounding it.
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Diagnoses: Bipolar I, GAD, binge eating disorder (or something), substance abuse, and ADHD.
“No great mind has ever existed without a touch of madness.” ― Aristotle
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