Want to throw up and have your stomach turned upside down when you see someone who brings up terrible memories? (some awful ex-friends of mine are visiting my college campus to see mutual friends).

These instances can throw a whole day off by making me angry and sad. I even start plotting fights with the people in my head. The anger builds and I could see myself lighting into them if there were an opportunity. That may be something I want to work on.

I cannot complain too much, I'm MUCH better than I once was without a doubt. I'm just not perfect and there are things I need to work on. This might be one of them. Any tips/thoughts?

For now...I'm just hoping I don't see their faces again. If they get in my way or end up sitting at the table I am at, it will not go well. I am 1000% sure that I will flip out at first opportunity or not even let them sit down if a mutual friend tried to bring them over.

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