Hi Benjamin, sorry you had devastating news. How bad is that affecting you on a day to day coping basis? Some people chose a therapist that specializes in the area of their most pressing problem, but this can take time to arrange because therapists are in high demand.

If I am under increased stress I try to exercise daily and do yoga and mindfulness training.

A safety plan is important if you are so greatly affected that you are having any thoughts of harming yourself. Someone posted this link to Samaritans | Samaritans I believe they have branches in England.

For more on safety plan if that is of interest
Psych Central - Search results for Samaritans safety plan

Feel free to Private Message me or any of the community liaisons (left click on the blue name to the left of their post and select Send Private Message to [Name])