I had a terrible night. I can't even get into it all right now.

I have been dealing with an exremely stressful situation for hours. I hang up the phone and started having racing thoughts. Now I've had racing thoughts before, one thing jumping into the next. But this was different and a first. I didn't know what to do.

I hang up and my head feels foggy. I'm full of rage and disappointment. Then something just snaps. I hear "I'm so f****** done" Over and over and over. I tried to stop it but I couldn't. I was on my knees with my head between my legs trying to stop it when my mom called. She started talking to help distract me but it lasted a good 5 minutes after the fact. It eventually stopped while on the phone with my mom.

Has anyone had this happen before? How do you control this?