Quote:
Originally Posted by kaliope
what i do for obsessive thoughts is a form of mindfullness. i have a door at the front of my mind and the back of my mind. the thought comes in and the only attention i pay to it is to escort it out of the back of my mind. it is nothing more than a cloud passing through. it gets easier and easier each time i do it.
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This is a good idea, mindfulness could be helpful to you. It may take some time to get used to but you can implement it. Those thoughts you are having are distressful and thus you pay attention to them. I hope your able to overcome this.