Quote:
Originally Posted by baseline
Olanza honey I know how you feel. I also am guilty of eating my emotions!!! it's like I eat to comfort myself cause no one else can.
I started walking and that made me feel less like eating. Keeping my mind busy also helps. If you are worried about health issues see your doc. Talk to him about this get the ok to start a healthy exercise program. I found that when I exercised I feel physically and mentally better. It takes awhile so don't give up. I am here if you need me we can support each other!!!!  |
The more I try to stop the worse it gets. I have eaten til I got sick. I shared with a friend today that I needed help with exercise and eating problems. She said she would walk with me to help with anxiety. I wont see cardio doc until april 20 and you are probably right, I should see what exercises would safe for me. I had a horrible morning. I ate a bologna sandwich this morning, then a few mini donuts, a bag of sour cream chips before going to work. When I got to work I went to the vending machine and got a little debbies honey bun and a chocolate milk. A co-worker brought in pumpkin role, and I hate at least 4 slices. SOmething is wrong with me.
I appreciate your help ((Baseline)), I really do. I don't think I handle to much more. Mental and physical stress is getting the best of me. I am open to any suggestions you have.