I have anxiety too. I'm anxious all the time for no reason. I've been this way since I was a child. Anxious for no reason. What does a nine year old have to be anxious about?! My parents called it being nervous back then. I had stomach aches all of the time. If I don't take my anxiety meds I constantly feel like I'm about to make a speech in front of three thousand people or something. I hate it!!!

(sorry. had a more anxious than usual day, complete with stomache ache and my clonazepam wasn't helping.)

Anyway, I feel your pain.

Have you tried writing in a journal? That helps me to an extent. I made a calm place in my mind where I can go and feel safe and at ease (probably sounds looney, but it gives me temporary relief). Also deep breathing and meditation helps me.

Hope you feel better soon.