I had a heartbreak about 15 yrs ago.Everyone involved had moved on.But I just can't stop thinking about him and wanting to be with him.It is more than enough time to have my heart healed.I have tried therapy,tried journaling about it. Nothing is helping me to get over it. He is married now and so I don't have any expectations of getting back. I'm married and no one else seems to take his place in my heart.This was my first and only love. The pain is so real even now. It didn't end well .I stopped speaking to him even though he tried to keep me as a friend.

I'm really ashamed of my feelings but I'm too sad to not bother about it.Should I try being a friend to him and may be that'll help?? I really have no clue how to solve this. I know I should concentrate on my own marriage and let the past be past,but the sadness is overwhelming.Anyone has any techniques to get over heartbreak,that actually worked??