Thanks KD. I seem to be ok if I am watching TV or just hanging out, but the minute things begin to get emotional in anyway, I get upset, things get really emotional and I usually end up crying so hard that I hyperventilate.
Things that were ok in the morning are not ok at night.
I have such bad insomnia and I won't even get to sleep unless I take meds.
I think the evenings are more difficult because of my past. Lots of negativity at night and fear of falling asleep.
Maybe that has just followed me into adulthood.