i've been thinking recently how my therapist literally did save my life, by words that he spoke ,yet it took me 10 years to understand them. i remember harping on constantly about changing my life yet i had no idea what i wanted to change, i was on a course of self destruct yet i couldn't see it, he could though. other words he used to say were why do i not take care of myself, i thought i did yet when i look back i didn't. i still have huge problems with depression and anxiety but without him i'd be probably be dead now ,so thank you john my therapist