(((((Anne)))))
One thing for me is that I wrote on an index card and keep it where I can see it
"I am a survivor--I have been through the worst of it and I made it. I will survive this too because I am strong." I put it so others inside can see it too.

I have written other affirmations and keep them around so that slowly the old messages will be re-written.

I am going thru alot of the same thing right now---along with similar ideas to Crystal's and the affirmations I am hoping for myself to get survive.

"I am working to heal and go from survivor to thriver."
W_I