I've been diagnosed with MDD, GAD, panic, BPD, and EDNOS. I have no specific trauma or set of traumas that have caused these issues in my life. I was just blessed with great genes. I've been in treatment or seeing a therapist for around 8 years. Most of that time, I was seeing a therapist at an eating disorder clinic. I worked really well with her. She was very into behavioral therapy (CBT & DBT). Those seemed to work well for me and I made a lot of progress. However, I started with a new therapist a few months ago who specializes in EMDR. I don't have any experience with EMDR and am kinda afraid of trying it.

I'm wondering if anyone has tried EMDR. More specifically has anyone tried EMDR who didn't experience trauma? My therapist is strongly encouraging me to try it, but I don't think it help at all.