Looking forward to seeing you tomorrow. I had a rough start to my week but today was the exact opposite. I am proud that I went to the meditation class tonight and I feel so lucky to have a therapist as wise as you. Everything the Buddhist monk told us tonight about anger were things that you have taught me. Things I have been doing already but it was a good reminder that I need to practice more. Hopefully I will feel this good tomorrow when I see you but if not that's okay.

Oh I am also proud that I acted like the manager I am supposed to be today. My employee was really working slowly this morning and so I found the courage to tell him, "Hey. You've got to pick up the pace. I know that this is kinda boring and repetitive but we're here and we have a lot of work to do." He sped up. Wasn't mad at me and we doubled our typical production rate for that kind of task. [emoji4]