I have a feeling I'm not alone in this. How many member might consider themselves somewhat obsessed with their own therapy? Whether it be the therapist, the process, the issues at hand, or talking about it here?

It's interesting to me. I've always had an analytical mind and I love to pick apart the process on anything... creative or process-orientated. Now I'm always thinking about therapy, how it works, if it works, what it does for others, etc.

I don't know if this is a good thing or not because instead of working on myself, my own issues— I'm rehearsing what I would say about them in therapy. It seems like I'm more focused on the process instead of the thing I should be processing? Is it just another defense mechanism?

Or is that the same thing in a different way? Is it just a round about way to think about my own stuff— by thinking about talking about my own stuff?

Okay now I feel a bit crazy. Anyone else wonder about this?