Yes, I could put myself in this category. However, my T. has also told me several times that 75% of the processing happens outside of the sessions. So, while you might think you are obsessing, maybe you're also processing. If I didn't think about it, I wouldn't have as many realizations to take into therapy the next session.

I definitely process/obsess more some weeks than others depending on the topic/my schedule/my mood. Unfortunately, I think it's all part of it especially as you are moving through difficult topics.