Yes, I saw her on Tuesday. It went alright. She was understanding. I told her about my nail biting and biting my cheeks and she figured it was more of an anxiety thing so we decided to increase the dosage of my medication. She reminded me that sh is just a temporary release, that it doesn't really make things better, it actually makes things worse. But I still feel the urges. My psychiatrist said to find other ways to release anxiety. something that gets me moving.