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Old Apr 03, 2015, 04:15 AM
Anonymous100185
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i'm glad it went well SP. like JustShakey said, don't invest too much in the DBT therapist relationship. from personal experience i found DBT therapists to be much more 'lighthearted' than individual therapists and less intense. but i think DBT could really help you, so i would keep going.
Thanks for this!
ScarletPimpernel