Thank you for your reply's, sorry about the spelling mistakes I used an online spellchecker and for some reason it changed things like OCD to COD.

If it is a phobia what would you recommend to get over it. I have tried things like CBT and psychotherapy but this was when I viewed it as OCD or GAD instead of a phobia so maybe they might help if I went back and tried them. I have also looked into NLP as I hear its pretty good for phobias.