Both my current T and pdoc have given me their cell phone numbers and email addresses. My T is very big on texting for quick communication and she likes it when I email her my thoughts in between sessions, but I struggle to reach out, so this helps me to be able to when I need it. My pdoc likes emails for quick questions, because he can respond to them in between appointments, and it's faster than listening to voicemails and returning calls. Plus, he charges for calls but not emails.

However, neither of my previous two T's gave out any personal contact information - the only way to contact them was through their office phones.

The difference might be in part that my current T and pdoc are in private, solo practices. My previous two T's were part of a larger practice.