I'm still unsure what I have, whatever it is I can control, not fully but well. Sometimes out of nowhere I'll get a sad feeling like I'm not doing something with my life but I usually ignore it as I am now self aware that I have some sort of disorder. Reading side effects on the Internet makes things worse. My heart flies in public, especially in class if the professor calls on me in front of 100 people. I always think people are talking bad about me in public, I get an elevated heart rate and nervous in public. I'm describing my symptoms so maybe you guys can help me out a bit. I believe I may be a little bi polar but not something to where I can't control. If I get a sad thought I don't let it get me down anymore I just keep moving.

Can bi polar disorder be delt with, without meds? If that's even what it is, I know anxiety can be delt with by CBT.

But I refuse to take anti depressants or anti psychotics, benzos I wouldn't mind to do once in a while whenever I'm feeling anxiety ridden.

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