Quote:
Originally Posted by Zygara
It's like my day will either be full of joy and wonder or
and despair, depending on whether I'm ignored or acknowledged.
I don't know what to do anymore. What the hell is this I'm experiencing. Is there a way to ease the pain?
|
Yeah, a lot of people don't know this but depression will often make you hypersensitive to the slightest criticism or praise and the reactions to either one will be emotional, exaggerated and long-lasting.
I do have a specific thing to try to ease the pain, called "SNAP CLUB". You can find notes here
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
http://forums.psychcentral.com/depre...n-escaped.html
It's very easy to try and often works rapidly. My own best general advice for depression is here:
http://forums.psychcentral.com/4262681-post105.html
- vital