I don't really talk to people about it unless somehow the topic comes up. Like if someone says, "How do you cope with X and Y?" I say, "Therapy helps!" or something like that. Or if someone says, "I'm thinking about therapy," I might talk to them about my experience. So it's not something I share with everyone but it's not something I hide either. I don't think it's shameful or anything.

People's feelings about this probably vary a lot depending on background etc.