I know where you're coming from. We're told a lot from our T's that we have to learn how to be kind and love ourselves and build self confidence. I'm always told that I need to learn how to praise myself even for the little things that I may do.

Personally for me that feels impossible or light years away. Even though I am doing better and feeling better right now, I am doing no better in the way I still see myself. I have close to no value in my own well being. I've always thought negative about myself and had extremely poor self confidence and have always been self conscious about myself. This is how I've been since middle school and it feels like this has been ingrained into the way my brain functions. Who knows...maybe we can figure out little by little how to do this.