Hi,

I have been hypomanic for 12 days now. Yesterday i had a couple of paranoid delutions, but today i feel a lot slower and very normal. I can no longer walk and talk on auto pilot.. it takes me time and effort. During my first episode in 2013, I was paranoid one night toward the end of my episode as well.. but i thought paranoia comes at the peak? Is this not true?

But today, I have not felt this normal since before this episode.

Is there anyway to prolong hypomania? Currently drinking an energy drink, and bought a 7,500W SAD light box yesterday.

Has anyone had success with this?