I am so happy to hear your voice again! I was really worried about you.

Letting go of one small thing would be a good thing to try. What might that be?

Are you able to meditate now? You could focus on your breathing for a period of time. Or on sounds or thoughts, identifying and acknowledging each of them without judgment.

Then there are grounding techniques. Perhaps pay attention to physical/sensation based things like how your body touches the bed/chair/floor. How many people pass by your room. What colors you can see and how may of each. What you can observe of outdoors, if you can do that.

Hang in there, many people here are pulling for you!