Hello forum,

I have been dealing with this thing, I think since I was a kid. It recently started happening again, which is annoying. Has anyone else dealt with the pseudobulbar affect before? I have had trouble controlling this in the past, and am really trying my best to suppress the desire to scream/wail/sing/growl, but I feel like I might blow if I can't get rid of this soon. I have been fighting this urge for a while today, and on and off in the past year. I have controlled it in the past with exercise, but I can't really exercise right now, so I need an alternative. Does anyone have any suggestions?