Quote:
Originally Posted by Bill3
I am so happy to hear your voice again!  I was really worried about you.
Letting go of one small thing would be a good thing to try. What might that be?
Are you able to meditate now? You could focus on your breathing for a period of time. Or on sounds or thoughts, identifying and acknowledging each of them without judgment.
Then there are grounding techniques. Perhaps pay attention to physical/sensation based things like how your body touches the bed/chair/floor. How many people pass by your room. What colors you can see and how may of each. What you can observe of outdoors, if you can do that.
Hang in there, many people here are pulling for you! |
Thanks
. I like the idea of letting go of one small thing, I just need to come up with something I could actually tolerate and not freak out about. I think I could handle trying to observe my thoughts and feelings and not judging them. I think I'm going to try that. I really am not thrilled about how I've handled this last week and totally ruminating on it and I need to try and let that go and move on and act in the future in a way I'm more accepting of.