How do you know when to go to the hospital? I'm struggling a lot right now and having some bad panic attacks. I uncovered some really disturbing possible csa truth today, something that is kind of a "duh"situation, but it wasn't something I had previously considered. I ann having some bad suicidal ideation. I don't want to call my therapist because she has a family and it's the weekend, but I don't think feeling this way for an extended period is healthy. What do I do? Please help me