Thanks all, I didn't do anything last night but sit with a friend and then go to bed. We didn't talk about anything triggering so I was able to distract myself throughout the tone sure was here, but then after, laying down, I got really nauseous and started to hyperventilate again. I walked around and then tried getting back into bed. It took a couple of attempts but I was able to close my eyes and stop the constant thoughts. I suppose I want wore at crisis mode since it was easy enough to get me calm, but I've never gotten like that before so I was scared. Thanks for your suggestions and support.