It is sometimes hard for me to self-soothe. I struggle with a low self-esteem and low self-confidence. To self-soothe I listen to music, pray, read scripture, come to pc, try to distract myself. Sometimes it helps, sometimes it doesn't help much. I am hoping you can find something that works for you.

It is hard to self-soothe when you are in the fires at work. You just don't have time to meditate and help yourself.