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Take a deep breath, exhale slowly, repete 2 more times.
If still in ***** mode repete and count to 10. Repete whole process until you can think clearly.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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