Did I have these needs before therapy, or did therapy create these needs.?

My T is lovely. She seems to be completely in synch with me and is warm without being overbearing. Since being in therapy I find myself yearning for these things, when before I didn't (at least not consciously). I feel as if I've regressed in some ways since being in therapy; I seem to be desperately trying to seek support. I think at its core I want to be taken care of. I think therapy has made me realise how emotionally neglected I have been; that's not to say my parents didn't love me, just that they weren't always emotionally in tune with me.

How do I get these needs met outside of therapy? Is there any way I can go about trying to meet them alone? I don't want to need support from others. Any ideas guys?

MM