Quote:
Originally Posted by MindfulMoment
But what about when therapy ends? That is what I am afraid of. How do you apply it to life outside without becoming clingy and dependant?
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That's why you don't end therapy before you're good and ready. I know I put myself under pressure to get things done. I feel like I shouldn't need to be I therapy much longer, and then I project those feelings and feel like my T is judging me because I'm taking too long. I really should talk about this with him...
Anyhoo, tangent aside, therapy isn't over until you can walk away with confidence in your own ability to live your life on your own. If you're still frozen with fear, and feeling desperate need, you're not done yet.