Quote:
Originally Posted by 8888an8888
I despise CBT so probably not the right person to ask. But mine was all about goal setting and shiz.
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I haven't done any goal setting in my therapy. Goal setting doesn't really work for me when it comes to my mental health so I prefer it that way. Some T's a HUGE on goal setting but it just feels forced when I do it and I probably wouldn't like CBT if that's how my T used it.